Weight Loss Saboteur 6: Carbs

Eating the wrong amount of carbs, too few is too bad.
Getting enough carbohydrates may help you maintain a healthy body weight. A study in the Journal of the American Dietetic Association examined Canadians' dietary patterns and observed that people who ate 47 to 64 per cent (290-310 g) of their calories per day as carbohydrates were less likely to be overweight or obese, compared to those consuming a lower percentage of carbs.