The scoop on greek yogurt

Greek yogurt has an extra-creamy texture and is higher in protein and lower in carbohydrates than conventional yogurt. It also contains probiotics.

Use greek yogurt as a healthy substitute for dips and sauces. I replace mayonaise in my favorite waldorf salad (chunks of pineapple, apples, banana slices, and bits of walnuts).

McDonald's, of all places, introduced me to greek yogurt. It's the dip in their walnut and fruit salad that is sold for $1.79. A great snack for when you're on the go, I might add.