You eat right and you exercise but those extra pounds just won't budge.
The little things you do on a daily basis can make a difference. Are you sabotaging your efforts by over-indulging on the weekend?
Everyone needs a break. But if you're making your weekends also days off from your diet, it's time to clock back in.
To combat overindulging on Saturday and Sunday, pay attention to portion size, weigh yourself daily (or on Fridays and Mondays only) and watch your alcohol intake, which provides empty calories and lowers your food inhibitions.
Sometimes if you're diligent about calorie intake during the week, you think you can treat yourself on the weekends. You should have treats, but maybe you treat yourself too much.
The take-away tip, is to enjoy your favourite food and drink but do it in moderation — even on the weekend.
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