Keep your breakfasts balanced. Besides proteins (see earlier post) you should include:
Whole Grains - rolled oats are a good source of fiber that keeps blood sugar levels steady thus prevent hunger pangs and energy crashes. Oatmeal also helps to flush LDL ("bad") cholesterol out of your system. A cup of oatmeal also has 6 grams of proteins, something your breakfast cereal doesn't have.
Dairy adds extra protein and a healthy dose of calcium for good bone and muscle health.
Fruits and vegetables - they are the best sources of vitamins, minerals and antioxidants (which help rid the body of free radicals and may protect against cancer and heart disease).
Source: naturalhealthmag.com 2/10
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