Boost the benefits of antioxidants found in papayas, sweet potatoes and tomatoes, says Ashley Koff, R.D. Los Angeles. Combine walnuts with papayas, tomatoes with olive oil and sweet potates with pecans. The monounsaturated fat in pecans, olive oil and walnuts help your body absorb more of the nutrients found in papayas, sweet potatoes and tomatoes.
Source: Natural Health Magazine 2/10 page 20
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