The oldest food known to man may be the best.

Fresh and dried fruits were the staple of early man. In ancient times, fruits were considered to have magical properties. Perhaps we should give fruits their due reverence for what they consistently deliver to our bodies: substantial quantities of essential nutrients. Plus fruits are very easily digested and exercise a cleansing effect on the blood and the digestive systems.

Why eat fruit?

• Eat a lot of fruit and you will naturally enjoy better health.
• Fruits have a hydrating effect helping the body to absorb the sugar and minerals directly from the fruit.
• Fruits also have a diuretic and alkanising effect and the fibres promote good intestinal elimination.
• Fruits are easily and quickly digestible, they are a source of instant heat and energy. Fruits also have a natural laxative effect. The fibrous matter in fruits aids in the smooth passage of food in the digestive track and easy bowel action. The sugars and organic acids contained in the fruits also increase their laxative effect, especially in papaya and guavas.
• Fruits are best eaten in their natural form. Nutrients are lost when fruits are baked or cooked.
• Always eat fruits before other foods because they digest faster.