I recently met a woman who had lost over one hundred pounds and had kept it off for the last 10 years. I asked her what she did when she was reaching for food she wasn't hungry for.She said to herself "I've got to stop eating sometime, it might as well be now."
You know the scenario, you're about to go to bed and you're walking through the kitchen. Just one more cracker, you're thinking. What could it hurt?
Try this mantra next time a tasty tidbit calls out to you from behind a kitchen cabinet door.
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