If it almost seems like listing it dooms you to keep the weight on, then try a different approach. Make 'losing weight' a side benefit of a more important resolution 'be healthier'.
There are lots of things you can do to be healthier. You can manage your health:
- Make the medical rounds
- Get a physical, get a gynecological exam, see other doctors that you ought
- Every two years, get an eye exam
- See a dental hygienist - Get tests
- Blood tests, check blood sugar levels (A1C), cholesterol, Creatinine (the chemical found in blood or urine that estimates kidney function)
- Mammogram and other tests your doctor will suggest - Monitor your health
- Know your blood pressure, weight - Protect your immune system
-Get a flu shot, pneumonia vaccine (once a life and worth it) - Build and maintain good habits
- Eat healthy, set-up an appointment with a nutritionist to start learning what eating healthy is
- Eat only when hungry, stop when you're full
- Exercise
- Get on a weight lose program, vow to stay on it for the entire year.
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