I know this without a doubt, going to the gym relieves stress for me.It turns out my belief is supported by a study done by the University of Georgia that found that people who exercise regularly can greatly reduce their level of stress. The people studied were suffering from a chronic medical condition ranging from heart disease to cancer.
The benefits weighed in at a 20% reduction in anxiety and the benefits were evident in just 3 to 12 weeks.
Source: HealthyStyle - Parade Magazine 3/10
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