Don't think of it as exercise, think of it as activity. Make the world your gym. Do errands on foot, park in the farthest parking space, open the garage door by hand. You get the idea. active is the new fit.
Go for a subtle shift in your mind-set. It's more conducive to long-term health and weight loss, according to Russell Pate, PhD, profesor of exercise science at the University of South Carolina.
From the article "More Time (for exercise) in the 3/10 Readers' Digest
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