Not eating enough "good" fats or eating too much "good" fats, it's a slipery slope that you need to watch your footing on.
It may seem counter-intuitive but foods rich in unsaturated fats - nuts, avocados and olive oil - send the brain a 'full' message sooner, helping you eat less overall.
Again moderation is the key, avoid weight gain from healthy fats by limiting your daily intake to two to three tablespoons a day. So eat just a handful of nuts or one sixth of an avocado or a third of a SlimCado avocado.
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